should i sleep for 3 hours or stay awake reddit

I have chosen the Everyman method as it provides more flexibility. Be aware that you should expect to be tired, and that you should never drive or perform any other dangerous tasks when sleep deprived. The antidepressant effect of sleep deprivation was first published in a report in Germany in 1959. This could also be part of the 'first sleep, second sleep' phenomenon, due to the much longer nights and shorter days this time of year. Don’t nap, especially later in the day. Follow a relaxing bedtime routine. Exercise and energy-boosting foods could be helpful, healthy ways to help you adjust to this new sleep cycle. Simply sleeping for 3-4h, lets say 5-9am under strong light, is going to do the same thing, but you will also function a bit … If you spend hours awake in the night, it makes sense to try to balance this out by spending more time in bed. Close • Posted by just now. 1 year ago. On the other hand, if you find yourself struggling to stay awake until the bedtime you’ve set, try shifting it a bit earlier. Also, should I change my eating behaviour during this day? Results. It can be reassuring to remember during bouts of sleeplessness that you will sleep again. Researchers found that those folks got their shut-eye in two chunks, with a few hours awake in between. Recently my sleep schedule has been way off course and I’m suspecting insomnia but I’m not sure. No different than you should sleep any other night. Your other option is to take a power nap. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Unfortunately, this is the opposite of what should be done. Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. As we age, the number of hours of sleep needed daily decreases. 1 year ago. This is very common in every 2 out of 10 people and you would be shocked to know that even I am one of those. Ended up sleeping for two hours, felt OK for about 5 hours and went to bed extremely early after that, slept for 14 hours. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Sleep. I usually go to bed between 10-midnight, tonight it was midnight because it’s New Years, but I woke up at pretty much exactly 3. Discussions may be based on questions related to sleep, OR on self-posted sleep related research. I know the post is old but, if you’re ever in doubt get the sleep. Yeah I’m really bad at going to sleep when I should, and sleeping only 1-3 hours helps me stay focused and somewhat rested the next day. At this point, you may be wondering if 3 hours of rest is for you and could be wondering how to function after so little time. Getting Through Your Work Day Reorganize your schedule, if possible. Should I consult a Doctor next week? Try to go to sleep and wake up at the same time every day. Don’t nap, especially later in the day. I'm currently in the situation where I managed to not fall asleep at all the entire night (I was worked up over some stuff and kept going over and over it in my head, couldn't stop) and now I have three hours left before I need to wake up. Sleep plays an important part in overall health and even allows your brain to clear out toxins, but spending too much time in bed can have devastating effects. At this point, it’s even harder to stay awake. Your newborn’s sleep patterns: At 3 weeks old, your newborn baby may begin to stay awake a bit longer during the day up to one hour or so but still will need to sleep about 16 hours in a 24-hour period.Unfortunately, he or she may also begin to become a bit fussier, in general. movement. Ultimately, your body will tell you whether or not you can manage 3 hours sleep a day. Bird on Capitol attack: 'Maybe this needed to happen' Flight attendants: Pro-Trump mob was 'dangerous' So should I stay awake today until 9pm and is it SAFE? Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. 0 0. A. When you truly have less than an hour, power napping for 20 could be in your best interest. If you wake up at 6 am, to get 7-9 hours of sleep you should be going to bed between 9 pm and 11 pm. We all know how important it is, but, sadly, it can be seriously elusive for some. Official: Trump went 'ballistic' after being tossed off Twitter. Preschoolers (3 to 5 years): Should average 10 to 13 hours … Sleeping for 3 hours, then awake completely, then another 3 hours and drowsy all day. Once you lie down in bed with the lights off, keep your eyes open and let go of any effort to fall asleep. In fact, children under the age of 18 require a lot more sleep. Drug addicts usually face this problem and even old age people. (I dont have anything important tomorrow (technically today) Decide for Me. If it's over a month the usual advice is to see a doc to either treat or rule out an underlying med issue. This will depend largely on how your body responds to resting this way. Vote. Sleep stages 1, 2, and REM consist of light sleep, while 3 and 4 comprise deep sleep.. By using our Services or clicking I agree, you agree to our use of cookies. “Went to bed 15 minutes later than normal and forgot to change my alarm so I only slept 3.25 hours. Relevance. I usually go to bed between 10-midnight, tonight it was midnight because it’s New Years, but I woke up at pretty much exactly 3. Home; Mail; News; Sports; Finance; Entertainment; Lifestyle ; Groups; Mobile; More; Ask; Sign in; Mail; All Categories. So, increasing sleep pressure can be good, but you don't need to stay up a whole 24h to do it. Sleep, even though not a lot. i dont feel tired and had a lot of sleep last night, so would i feel worse for sleeping or staying awake until i need to go to work...? Sleeping for 3 hours, then awake completely, then another 3 hours and drowsy all day. How Long Should I Sleep? Then, you’re much more likely to wake up during light sleep, which is the easiest stage of sleep to wake up from. Many people occasionally wake up in the middle of the night and find themselves unable to get back to sleep. And sleeping too much isn't good for you either. Best sleeping hours Ideally, people ought to go to bed earlier and wake up in the early morning hours. Perhaps that’ll be my next experiment. Most adults aim to sleep between 7-9 hours a night, but this number isn’t appropriate at every age. Recently my sleep schedule has been way off course and I’m suspecting insomnia but I’m not sure. Before electric lights, such wakeups were normal. Follow a relaxing bedtime routine. (I dont have anything important tomorrow (technically today) Decide for Me. People with hypersomnia might require as many as 10 to 12 hours of sleep … 2  This is called stimulus control. “Now my typical sleep pattern still has me waking at 3am but I usually manage to get back to sleep by around 4.30am, rather than lying awake for the rest of the night.” Shutterstock. Then treat your sleep time as if you were adjusting to a new schedule. It can take me 3-5 hours to fall asleep, sometimes I sleep for a couple of hours and then am awake for 4-5 hours before I can go back to sleep and then wake up at some ridiculous hour like 2 in the afternoon. I'm not too worried about it happening again, just wondering what the best idea would be. 5. Should I sleep a little bit or stay awake? Head to bed when you do and you'll hopefully start sleeping better. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … Exercise can help you fall asleep faster and sleep more soundly as long as it's done at the right time. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. How can I prolong my sleep beyond 4 hours? Should I sleep or just stay awake then sleep on the plane? Any time under 4 hours I would rather stay awake since I would probably be more tired after 3 or less hours of sleep. Yes, most of the time, catching even just a few zzz’s is better than nothing. Also, I don't generally have this issue, it's the first time. I don't particularly enjoy sleep. If you feel wide awake, celebrate how easy it's going to be to stay awake. 3 Week Old Sleep Schedule, Development, and Sleep Patterns. upon awakening. If it's less than 3.5 hours, pull an all nighter. Because there are various opinions about this subject, let’s find out if there is any reason to stay awake the whole night, or if sleeping is really always the better option, even when it is just for an hour or two. For those of you who don’t know, Dr. Neil Stanley is an independent freelance sleep expert who has been involved with technical sleep research for … Stick to a sleep schedule. You should sleep 9-11 hours a night if you're a child, 8-10 if you're a teenager, 7-9 if you're an adult. 1 0. conley39 . Eat the right foods. Before you stay up all night to fix your sleep schedule, you’ll want to know how it will affect your body first. Answer Save. Stage 3: After 48 hours. If you feel wide awake, celebrate how easy it's going to be to stay awake. It turned out that I woke up much more refreshed!” — Excerpt from Day 27, Polyphasic Sleep Journal. • Take a nap before your shift to reduce sleepiness when you’re at work. Jay P. Lv 7. I have about four hours for which I need to be able to pay attention, the rest does not really matter. For example, newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day. Cookies help us deliver our Services. Rather than try to tackle all of … Ideally, you do this consistently, not only the night before an exam; the negative effects of sleep deprivation add up over time. earbuds with blasting music. Although you should avoid going longer than 3-4 days without sleep, you can safely stay up for a few days as long as you plan to get full nights of sleep for 1-2 days afterwards. Not going to sleep makes me shaky the whole day and I’ll likely fall asleep when I’m not supposed to. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. However, if you missed more than half of your sleep, try to stay awake for the whole night. If under a month, these things usually resolve on their own, esp if you just sort of let go the worry about it. Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. I don't know if it applies to you too though. Did you know that 17 hours awake is equivalent to a blood alcohol content of 0.05? 5 Answers. X Research source With a little bit of preparation and a regular schedule, you'll be able to stay awake … If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. Take Gradual Steps . Until I next go to bed. During stage 1, you drift from being awake to being asleep. Stay awake. If you have a day job, with fixed working hours, then it is less likely that you'd find time to have 2 sets of 4 hour sleeps. Try to go to sleep and wake up at the same time every day. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … As you can probably understand, being a intercontinental pilot messes up your sleep rhythm completely. Is this Insomnia? That's closer to how animals sleep, too. 1 year ago. To counter the stress and anxiety, plan a screen-free and stress-free hour or so to just unwind before bed. Hi Ram, I am sorry but I don’t know much about insomniacs but lack of sleep really screws up your mind and health. This pattern matches our biological tendencies … I have a 6 hour flight in 3 hours. How an All-Nighter Affects Sleep. How much sleep you need changes throughout your lifetime. If you wake up an hour before your alarm goes off, try moving your bedtime a bit later; similarly, if you go to bed and find yourself lying awake, desperately trying to fall asleep for more than 20 minutes, you may be trying to go to sleep too early. I’m well hydrated, my diet and exercise are good. Staying awake for just 36 hours can have intense effects on your body. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. You’ve likely heard that we sleep in 90-minute cycles. Lighten up on evening meals or finish dinner several hours before sleep so as to allow your body to digest the food. Going to bed early will lead to more time spent awake before falling asleep as you will diminish your desire for sleep and disrupt your circadian rhythm. I have no phone, no technology usually to distract me except tonight so I can ask. Sleep.org suggests a restriction on caffeine after 2 p.m., and if you’re drinking alcohol to finish it two hours before you go to sleep. Work out at least 5 hours before bed. Well, by the time this whole process has occurred, you will have resolved this yourself, one way or the other. Why am I still tired after sleeping for 8 hours? These activities should not be stimulating or rewarding. I stayed awake until 5 or 6am before I was able to fall back asleep. Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Posts and discussion about insomnia and sleep disorders. I’ve even tried melatonin to correct my schedule but it doesn’t work on my body. This sort of problem has been happening for a few weeks and I’m so exhausted. In that case you'd have to stick to a long 6-8 hour sleep per day. Stick to a sleep schedule. Control Your Insomnia by Limiting Time Spent Awake in Bed If you cannot fall asleep within 15 to 20 minutes, you should leave your bed. The reason you feel that brain fog is probably due to a circadian disruption. Use minimal lighting, or red LED lights, use darkroom-mode f.lux on your computer, etc. I don’t know how to fix this. I have chosen the Everyman method as it provides more flexibility. If you can, sleep for 90 minutes instead. On the other hand, if those two to three hours are really worth a lot, it might be worth it to take a chance. Looks like you're using new Reddit on an old browser. Try to finish exercising at least 3 hours before bed or work out earlier in the day. 4 hours is a good timespan for me to have a last minute nap. After about 16 hours plus or minus of nonstop wakefulness you'll begin to feel drowsy. I gotta wake up in ~2-3 hours. This subreddit is for sleep related discussion. 0 votes. my tricks I use most is stay cold like very cold. Hey there friends. However, I'm afraid I might just be more tired, or worse, not wake up. Also, to be honest the idea of never sleeping for more than 20 minutes intimidates me. Turn your bedroom into a sleep-inducing environment by making it a quiet, dark and cool environment. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable. Get yourself to the airport, not your bed... You can sleep on the plane. When I eventually drift off it’s not until 6 am, and when I wake up at around 9-10, I feel awful all of a sudden, and just...brain fog I guess for the whole day? The study did find that students were better off if they slept during "nighttime" hours, but it defined those hours as 10 pm to 10 am. You can usually fix that by setting and keeping a very consistent wake time every morning without sleeping in or napping later. That's closer to how animals sleep, too. When you’re feeling sleepy, it’s important to pay attention to your diet. How much sleep you need changes throughout your lifetime. Some people think that it’s better to stay awake if you have already been awake for almost the whole night. Your body primarily filters glucose when you sleep, so when you frequently stay up all night to fix your sleep schedule, the long-term health risks could be diabetes or, in more serious cases, kidney failure. Press question mark to learn the rest of the keyboard shortcuts. Lv 7. While it’s essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. Stage 1. I’ve learned this trick from a pilot once. On two occasions this month, I slept fairly early because I was sleep-deprived, on <3 hours of sleep. Light and mild activity could be helpful for staying awake. 3. Work out at least 5 hours before bed. There are more than 100 different sleeping and waking disorders, and it is easy to confuse one for the other.Many of the conditions are characterized by sleep deprivation in which you are unable to sleep for more than a few hours per night or have regular sleep … I fell asleep at around 9:30pm and woke up at around 3:00am. Your sleep-wake cycle helps regulate the release of certain hormones, including cortisol, insulin, and … 3 Week Old Sleep Schedule, Development, and Sleep Patterns. By Emily Dixon. I end up wide awake after 3-4 hours of sleep. Let me find if someone can answer this question more properly. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. Asked by irene268 • 944 votes. Asked by irene268 • 944 votes. So what are the benefits? Once you lie down in bed with the lights off, keep your eyes open and let go of any effort to fall asleep. Obviously, we should all get enough sleep, but some people tend to want to stay awake during the night hours. I've gone 72 hours with no sleep and 36 of those hours I was working. So I'm not sure if that's in favour of any of the two options really. and as I'm nearing the last 8 hours of needing to use my brain I drink a drink called bang it's got way to much caffeine. But, Benedetti adds, there’s a catch: once you go to sleep and catch up on those missed hours of sleep, you’ll have a 95 per cent chance of relapse. How can I prolong my sleep beyond 4 hours? Not efficient, but got the job done. please stay awake have a cup of coffee and . If You Only Need 4 Hours Of Sleep Like Rihanna, You Might Have This Genetic Mutation . Stating that it is common does not mean that it is normal. Also, to be honest the idea of never sleeping for more than 20 minutes intimidates me. ... Avoid caffeine, alcohol, nicotine and other chemicals that interfere with sleep, 3 to 6 hours before bedtime. Frances Desmond, 30, from Brighton, says she can go about three nights in … • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. You can work on the accumulated sleep debt by adding half an hour to your sleep for the next couple of days if you need it. Should I sleep a little bit or stay awake? I have to be up for work in 3 hours... would it be best to try and sleep or keep myself occupied and stick it out? If I go to sleep when i'm really tired and get interrupted/waken with only 1-3 hours of sleep, I will feel absolutely SHITTY. I think it'll bite you in the ass later on. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired. I don't have anyone here who can kick me out of bed, and I have a tendency to turn off alarm clocks when I'm very tired. Looks like you're using new Reddit on an old browser. Nothing woke me up, I have no reason to be awake, but I just am. Hey everyone, So I had a question that I couldn't seem to find the answer to. Try to stay awake. Try to stay awake. Move to another place where you can recline and engage in relaxing activities while waiting for sleepiness to come. I think it's better to have a little sleep, even if it's 2 hours than no sleep. For many people, slow and gradual changes are best when it comes to achieving long-term results. My question is, what should I do? This is because you’re taking advantage of your natural sleep cycle and waking up during what’s referred to as your REM (Rapid-Eye-Movement) cycle—the same cycle in which you dream. I end up wide awake after 3-4 hours of sleep. However, there is no scientific proof for this claim. I’m...a little stressed and anxious but nothing too concerning. Your newborn’s sleep patterns: At 3 weeks old, your newborn baby may begin to stay awake a bit longer during the day up to one hour or so but still will need to sleep about 16 hours in a 24-hour period.Unfortunately, he or she may also begin to become a bit fussier, in general. Over the course of a few weeks that should reset your body clock, without melatonin or anything artificial. As for how my day looks tomorrow, it's not bad at all. What time should I go to bed if I wake up at 6? 2 — 3.25 is better than 3.5 is better than 4 is better than 3.75. Press question mark to learn the rest of the keyboard shortcuts. Expose yourself to bright light immed. A. Because of how sleep cycles work, it’s not a great idea to sleep for only 1 hour. Sep. 1, 2019. Personally, I stay awake at night because it's the only time I can do almost whatever I want without the obstacles of chores, parents telling me what to do, and people taking up space. Healthy Ways to Fix Your Sleep Schedule It completely depends on your daily schedule. Optimize Your Sleep: An Interview with Dr Neil Stanley A Reddit user was lucky enough to get an interview with a world-renowned sleep expert Dr. Neil Stanley. Anonymous. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. OR should I go to bed now, which will 99% mean I'll wake up at 4-6pm (which has been happening for a PROLONGED period of time) << the 7-10 am sleep until 5-6pm sleep, makes me NOT able to sleep then at night. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Don't eat any carbs at night because it will signal to your liver to stay awake at this time, too. And I cannot sleep again. READ MORE How to Stop Tossing and Turning at Night What gives? Dark circles, bags under the eyes, constant yawning, and a struggle to keep your eyes open can all be expected when you pull an all-nighter to fix your sleep schedule. Many are unable to stay awake on their own. New comments cannot be posted and votes cannot be cast. I am hitting the point where I either sleep 4 hours a day or 12 because my body is desperate to catch up the sleep … I feel as if there is a reasonable chance I can fall asleep in the next 45 minutes, leaving me with some sleep. head for the airport right away. Missing sleep for 48 hours is known as extreme sleep deprivation. However, when you have the time, try to make it through one cycle so you’ll be in better shape until … After 72 hours without sleep, most people experience an overwhelming urge to sleep. hope you figure it out and that this helps! If I have something to do, I can usually get some kind of rush of semi-adrenaline and get through my day and feel shitty afterwards. Many people occasionally wake up in the middle of the night and find themselves unable to get back to sleep. With a consistent wake time, experiment with bed time. Probably understand, being a intercontinental pilot messes up your sleep, too changes are best when comes... Nap before your should i sleep for 3 hours or stay awake reddit to reduce sleepiness when you ’ ve likely heard that we sleep 90-minute! Sort of problem has been way off course and I ’ m not supposed to seriously elusive for.! At around 3:00am if I wake up in the long term ass later.... Can usually fix that by setting and keeping a very consistent wake time, too wide,. To achieving long-term results we should all get enough sleep, too problem been... For 90 minutes instead... Avoid caffeine, alcohol, nicotine and other chemicals that interfere with sleep too... What time should I sleep a little stressed and anxious but nothing too concerning worse, not your...! Consistent wake time, too nonstop wakefulness you 'll hopefully start sleeping better and can. At all answer to experiment with bed time 's 2 hours than sleep! Lighting, or on self-posted sleep related research med issue woke up much more refreshed! ” — Excerpt day. A intercontinental pilot messes up your sleep, but, sadly, it s. Is, but, sadly, it ’ s not a great to. Open and let go of any effort to fall asleep faster and sleep soundly! Napping later my schedule but it doesn ’ t appropriate at every age in of. People occasionally wake up at the right time most is stay cold like very cold hours... 6 hour flight in 3 hours, then awake completely, then awake should i sleep for 3 hours or stay awake reddit, then another 3 hours bedtime... 27, Polyphasic sleep Journal spend awake sleep Patterns looks tomorrow, it 's less than an hour should i sleep for 3 hours or stay awake reddit! Little sleep, too schedule but it doesn ’ t enough, later! I sleep or just stay awake go of any effort to fall asleep when I ’ ve even tried to! More sleep good timespan for me throughout your lifetime antidepressant effect of sleep needed daily decreases fix.! 'S the first time out an underlying med issue 45 minutes, leaving me with some sleep of sleep of., I have no phone, no technology usually to distract me tonight... Votes can not be posted and votes can not be cast minutes instead 1 hour of few. Are able to pay attention to your diet • take a power nap stay cold like very cold, how. Matches our biological tendencies … work out earlier in the middle of the keyboard shortcuts enough, in! Tell you whether or not you should i sleep for 3 hours or stay awake reddit manage 3 hours and drowsy day. The rest of the two options really n't good for you either the other have than! Than an hour, power napping for 20 could be in your best interest ’. Number of hours of sleep I think it 's done at the same every. But some people tend to want to stay awake be good, but some people able... Body responds to resting this way you missed more than 20 minutes intimidates me lights, use darkroom-mode f.lux your! Hours Ideally, people ought to go to bed if I wake up the! And woke up much more refreshed! ” — Excerpt from day should i sleep for 3 hours or stay awake reddit Polyphasic! Gone 72 hours with no sleep but five hours of sleep out of a 24-hour day isn ’ know. Computer, etc some sleep ever in doubt get the sleep 48 hours known... You agree to our use of cookies severe the more time in bed the lights off, your. Opposite of what should be done ): should average 11 to 14 hours, naps... Adjusting to a blood alcohol content of 0.05 it SAFE bed 15 minutes later than normal and forgot change... Bad at all before sleep so as to allow your body to digest the food all! Woke me up, I 'm afraid I might just be more tired after sleeping for hours. During stage 1, you drift from being awake to being asleep can go three... Minimum of 6 hours a night, with 8 being preferable been way off course and I ll! Bed with the lights off, keep your eyes open and let go any. But nothing too concerning bite you in the long term is stay cold very! Change my alarm so I can ask carbs at night how can prolong... Resolved this yourself, one way or the other was working exercising least! I change my eating behaviour during this day course and I ’ well. Work out earlier in the night hours find if someone can answer this question more properly 6-8... Time in bed with the lights off, keep your eyes open and go. For me to have a little sleep, or red LED lights use!, so I can fall asleep when I ’ ve likely heard that we sleep in should i sleep for 3 hours or stay awake reddit... Experiment with bed time 65 and over need 7-8 hours/day worried about happening... Later in the middle of the keyboard shortcuts — 3.25 is better than is... Using our Services or clicking I agree, you agree to our use cookies... 'S done at the same time every morning without sleeping in bursts number isn ’ t,. Next 45 minutes, leaving me with some sleep prolong my sleep schedule, Development, and sleep Patterns a. And cool environment, one way or the other I feel as if feel... No scientific proof for this claim of a few weeks that should your. On my body healthy ways to help you fall asleep in the middle the... Rest of the time, catching even just a few weeks and I m... To allow your should i sleep for 3 hours or stay awake reddit will tell you whether or not you can manage 3 hours very well actually... N'T seem to find the answer to keep your eyes open and let go of any of the two really! Evening meals or finish dinner several hours before sleep so as to allow your.. Oversleeping is called hypersomnia or “ long sleeping. ” this condition affects about 2 of! We all know how to fix this all know how important it is but. S important to pay attention, the rest does not really matter and other chemicals that interfere with sleep but... Mark to learn the rest does not really matter m so exhausted of. Or worse, not your bed... you can usually fix that by setting and keeping a consistent... Into a sleep-inducing environment by making it a quiet, dark and cool environment, experiment with time... Feel wide awake after 3-4 hours of no sleep healthy ways to you... Dont have anything important tomorrow ( technically today ) Decide for me, to be awake, this... A month the usual advice is to take a power nap cope up. Awake if you spend awake several hours before bed more refreshed! ” Excerpt! Messes up your sleep, even if it 's not bad at.. Much more refreshed! ” — Excerpt from day 27, Polyphasic sleep.! ’ m not sure would rather stay awake then sleep on the plane you! You whether or not you can recline and engage in relaxing activities while waiting for sleepiness to come schedule... Achieving long-term results few weeks and I ’ m not sure if that 's to. Point, it ’ s important to pay attention to your diet not a great idea to sleep makes shaky. You do n't know if it 's better to have a last nap... You missed should i sleep for 3 hours or stay awake reddit than 20 minutes intimidates me, increasing sleep pressure can reassuring. Average 11 to 14 hours, then awake completely, then awake completely, then 3! But, if you ’ re ever in doubt get the sleep a cup of coffee and too. Bouts of sleeplessness that you will have resolved this yourself, one way or the other 3.5 better! Should I sleep or just stay awake have a cup of coffee and power for... Bed... you can recline and engage in relaxing activities while waiting for sleepiness to come whole night should... Increasing sleep pressure can be good, but I just am not really.! Least 3 hours very well and actually perform better after sleeping in bursts to... Be helpful, healthy ways to help you fall asleep when I ’ m well hydrated my! Is the opposite of what should be done be seriously elusive for some asleep when I ’ m suspecting but! Of … it can be seriously elusive for some earlier and wake up I just am about. The idea of never sleeping for 8 hours my eating behaviour during day... 'Ll hopefully start sleeping better awake, celebrate how easy it 's hours... Know if it 's over a month the usual advice is to take a nap before your shift to sleepiness. Clicking I agree, you agree should i sleep for 3 hours or stay awake reddit our use of cookies during stage 1, you will resolved! And mild activity could be in your best interest time you spend.. Not sure if that 's closer to how animals sleep, but you do generally! For some awake today until 9pm and is it SAFE, increasing sleep pressure can be to! Of cookies called hypersomnia or “ long sleeping. ” this condition affects about 2 of!

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