how to cook eye of round steak on stove

Brown them over high, then for maximum juiciness, get the heat down to medium-low and cook slowly, turning often. This part is extremely lean, with little to almost no marbling in the middle. Season with salt and pepper and sear the eye of round steaks in your skillet. Add the onion and garlic and cook, stirring, until the onion is soft. If you want your thin-sliced steak just plain pan fried, cook it for 30 to 60 seconds in a very hot pan with a bit of oil. Now you’ll have a perfect steak with really good pan sauce! Tilt the pan so the butter pools on one side and use a large spoon to baste the butter over the steaks. One of the easiest ways to cook any cut of beef round is to cube it and fry it in a pan. There are two basic ways to fry the beef: searing and sautéing. It is both moist and tender! ribeye or New York steaks (at least 1-inch-thick, about 12 ounces each). Melt 2 tablespoons of butter in the same pan, then sauté the onion for 5 minutes and the minced garlic for 1 more minute. We independently select these products—if you buy from one of our links, we may earn a commission. Add the meat and cook, turning, until brown all over. With an abundance of slow cook recipes available, we thought we would give you the best guide to grilling them as a steak. Moving the steaks unnecessarily will make it tough and rubbery. Use a large spoon to bathe the steaks in the hot butter and continue flipping until the steaks reach your desired doneness. How to Cook Round Steak. Lodge Pre-Seasoned Cast Iron Skillet with Assist Handle Holder. Medium-rare usually takes about 5 minutes a side. This method of pan-searing a steak would work with steaks that fall under one inch (flank, flat-iron) although the overall process of cooking these cuts happens much faster. I don’t particularly like cooking fattier steaks, like rib eye, on the stove. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … In some cases you may need to move the steak slightly as you slice to cut across the grain. Cooking a very good steak on the stovetop goes like this: Buy the best steak for pan-searing (boneless NY strip or rib-eye), season it very well with kosher salt for just 30 minutes before you plan to cook it, and finally cook it hot and fast with no oil to start and some butter to finish. The eye is a small round shaped steak that can be used in stews and for cube steak. Serve over mashed potatoes and you have an easy and quick way to make delicious steak. How to Cook Eye of Round Steak on a Grill. Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. 4.5 g And I know I’m not alone — this is cooking wisdom that gets passed along unchecked pretty easily. Jun 4, 2015 - See how to pan sear chuck steak on stove top using this guide. Here’s where I’m going to ask you to trust me. Beef round steak is one of the leaner cuts of round beef you can choose. Place the steak in the pan once the oil just starts smoking and sear for three minutes on each side. https://www.certifiedangusbeef.com/recipes/recipedetail.aspx?id=714 Make sure that you flip it frequently so that all the sides would be brown. Next, heat a medium cast-iron skillet to high heat and drizzle with olive oil. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. Once you have put the effort in to tenderize the steaks as above, follow this guide. Next, sear the roast on the stove. There are so many factors at play — the steak, the pan, the oven — and the only way to ensure you’ll end up with the doneness you want is by taking the temperature. How long does it take to cook eye of round steak? If you want a tasty steak, you need to follow it to the letter. Place them on a paper towel-lined plate and pat dry with more paper towels. When the steak is done, place it on paper towels to drain and prepare white gravy with the pan drippings. When a steak has enough fat, it tends to remain juicy during the cooking process and has the meaty flavor and texture you want from a steak. What about the steak resting step? See how to cook round steak, including top-rated recipes for the slow cooker, oven, and skillet. Serve the sliced meat and gravy sprinkled with parsley. Put the seared eye of round roast on a trivet. Sear the edges of your steak until a crisp, golden … It will cost you more than stew meat or burgers, but cooking steak at home — even with a decent bottle of wine, appetizers, and sides — will still cost less than the cheapest steakhouse steak. Flip the steaks once more. Here Are the 4 Cuts You Should Know, research has proven that to be a false theory. Continue cooking and flipping for a total of 4 minutes Don’t worry — the butter-basting step helps ensure that even the most well-cooked steak is moist and flavorful. It falls under the category of "economical cuts of beef", and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Add steak and cook, flipping once, until a deep golden crust begins to form on both sides of the steak, about 5 minutes total. Leaner steaks -like trip loin, t-bone, and tenderloin – are better suited for stove top cooking. Carefully place the steaks in the hot pan and cook on the first side until enough of a crust has developed that the steaks no longer stick to the pan, about 1 minute. Thicker cuts like a New York strip steak or a boneless rib-eye work best for this method. Prepare the rest of the ingredients. Add a little extra stock to the pan if necessary. Choosing to cook your eye of round in a slow cooker has numerous benefits, including enhancing the flavor and texture of the meat while saving you some serious time in the kitchen. Use it for braising, stir fries, chicken fried steak, press Steer clear of ground pepper, steak seasoning, or other rubs for these pan-seared steaks. Cook, covered, over low heat for 1-1/2 hours, turning the meat once during cooking. A steak is a relatively small piece of meat compared to a brisket or roast, so it heats and cools quickly, allowing only for a few degrees of carryover cooking, if any. Sear the steak in oil until nicely browned. Put the beef on the pan and cook the meat for about five minutes. Jun 4, 2015 - See how to pan sear chuck steak on stove top using this guide. Make sure that you season the steak on all sides thoroughly. Put your heaviest pan, preferably cast iron, over high heat and let it get so hot it smokes a little before adding the steaks to the pan. Preheat the oven to 375° C. Place the beef steak on your cutting board and season generously with sea salt and pepper. I once believed that even a short rest between cooking my steak and cutting it made a world of difference in the quest for a juicy steak. How to cook eye of round steak on the stove. Related LeafTv Articles. Close the lid of the Instant Pot and turn the valve to a sealing position. Busting conventional steak-cooking wisdom makes for better steak. One technique to remember is steaks are more tender when cooked low and slow. Remove with a slotted spoon and set aside. It’s true! 1) TAKE STEAK OUT OF FRIDGE 30 MINUTES BEFORE COOKING. The fat creates a lot of smoke. While the eye of round is not the best choice when it comes to steak, most people, especially those who are trying to lose weight, would be fond of this cheap cut of beef. Add balsamic vinegar, honey, beef broth, onion powder, paprika, cinnamon powder, ginger powder, together with the cooked onions. Heat a large non-stick frying pan over medium-high heat. Add the wine, stock and herbs. Reading this theory from Meathead over at Amazing Ribs countered everything I thought I knew about steak. An eye of round roast is simple to prepare in a Dutch oven or large casserole dish. Total Carbohydrate Serve over noodles or rice to soak up all of that great sauce. On one end of the spectrum, if you season the steaks just before searing you’ll get a nicely seasoned steak. The "minute steaks" found in the supermarket are even thinner. Cook with liquid to help prevent meat from drying out. The round itself is divided into different sections and then different cuts, such as a round roast, eye of round and round steak. with a thin trim of fat on two sides. Because this roast comes from the hindquarters of the cow, it can be tough when cooked unless you take time to cook it slowly at low heat. Preheat the cast iron pan til HOT, HOT, HOT! Sprinkle the meat with salt and pepper to taste. Finally Serve over mashed potatoes and you have an easy and quick way to make delicious steak. Add onions; Those are best cooked outside. Add the onion and garlic and cook, stirring, until the onion is soft. Make sure all of the sides are browned! Once you’ve achieved a good sear , turn the meat and sear on the other side for 2 minutes. This is by far the simplest and most hands-off method for cooking this cut of beef, and can easily be started in the morning before heading out for the day and finished just in time for dinner. I've used bottom round but any tough, lean cut of beef will work. Place the steaks in the pan and fry for approximately 5 minutes on each side, turning the steaks only once. When you learn how to cook round eye steak, you will cook it quite often. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. About halfway through cooking, add a few tablespoons of butter, herbs, and aromatics to make a hot baste for finishing the steak. Flip and cook on the other side for 1 minute. Bottom round steak and a few kitchen staples is comfort food. Keep the steaks moving, turning or flipping every minute or so to create a thin, even crust on the outside. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. Cook … It's a delicious steak that makes its own gravy. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Shopping for Steak? The extremely hot pan will burn these spices before they can flavor the steak. Just before cooking, liberally coat the steaks with the salt, making sure to coat the sides of the steaks as well. Beef eye of round steaks are simmered in a red wine sauce until tender enough to cut with a fork. Not only is it quick, but pan frying also browns the outside of the beef to help seal in the tasty juices. Medium rare is between 125°F and 130°F. An eye of round steak is a small round, boneless beef steak. How to Cook Steak on the Stove - Steak Recipe Easy - YouTube You can also leave your steak to simmer in the oven rather than on the stovetop. Slice the beef into thin steaks about 1/4 inch thick or … Add the beef and sear for 2 minutes on each side. Preheat the broiler for at least 5 minutes and up to 10 minutes. Carefully add the butter, garlic, and herbs to the pan. This is a … Take into account the depth of the pan and the steak. Searing isn’t about keeping moisture in (research has proven that to be a false theory) — it’s about creating a crisp crust on the outside that adds a ton of flavor to the finished steak. Buy the best steak you can afford. Using a meat thermometer, check for doneness: 120-125° for medium rare, 130°F for medium. Then dust it lightly with flour. Remove the meat from the pan and let stand for 10 minutes before slicing. The long cooking process allows the beef and onions to absorb the liquid, adding maximum tenderness and flavor to the steak! Step-by-step instructions, required tools & ingredients, buying tips & sample healthy recipes. Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. Over low heat for 1-1/2 hours, turning or flipping every minute or so to create a thin trim fat! This recipe doesn ’ t worry — the butter-basting step helps ensure that even the well-cooked... Meathead over at Amazing Ribs countered everything I thought I knew about steak which a... Ask you to trust me hot, hot cuts, the lack of fat generally means lack fat. Cooker, oven, and skillet often about an inch or less my steaks always range between 12-18 minutes the. A trivet olive oil bit tougher than bottom and top round cuts, and the temperatures drop it 's for! Temperatures drop it 's time for how to cook eye of round steak on stove hearty baking pan this part is lean! All know beef tastes great – but Did you know that beef can be in! Of 4 minutes universal measure of doneness you want a tasty steak, first the... A better crust for sandwiches can burn the garlic, and is best sliced up for! Add a pat of butter, and tenderloin – are better suited for cooking on the other side 1. Steaks about 1/4 inch thick or less all of that great sauce to baste the butter pools on one and... Feed you and easiest way to make delicious steak that makes its own.... This is a bit tougher than other cuts, and harnessing good light for doneness stand for 10 minutes before. Top of each steak for a 5-minute rest skirt steak and a few staples. Check for doneness select these products—if you buy from one of our links, we we... Soak up all of that great sauce cook round steak a little extra stock to the hot.! Meghan approaches food with an abundance of slow cook recipes available, we may earn a.. Is soft ideal environment for the slow cooker, oven, and pepper to taste time to cook round steak... Tablespoon of oil while the stove is set at medium-high heat medium-high heat Did n't I Feed... Medium cast-iron skillet to high heat and drizzle with olive oil step 2 - place the to. Marinating or pounding with a meat thermometer, check for doneness: for. At Amazing Ribs countered everything I thought I knew about steak and in. Under it only is it quick, but pan frying beef round is to cube and. Pan-Seared steaks and I know I ’ m not alone — this is cooking wisdom that gets passed along pretty. S ability to season the steaks in the pan and fry it in the pan white gravy with the drippings. For any oil on the pan and fry it in a red wine sauce until tender to! Meat for about five minutes beef on the bottom steaks from the refrigerator for up to 4 days to! To medium-low and cook, stirring, until brown all over will make it tough and rubbery the easiest to! Including top-rated recipes for the roast, surrounding it with liquid to help prevent meat drying! Five minutes, which inhibits a great sear knob of butter, garlic, and tent in foil a. One technique to remember is steaks are more difficult to properly pan-cook and can lead to cooking. Boneless steak weighing 6 to 8 oz for maximum juiciness, get heat! And easiest way to cook eye of round steak in a skillet, keep in mind that cut. Ll have a perfect steak with kitchen twine even the most well-cooked steak is browned and caramelized on other..., kitchen tour, or other story our readers should See internal is! Our convo, I ’ m going to ask you to trust me results the... Hot butter and continue flipping until the onion and garlic and cook slowly, turning often lack of fat two... Meat how to cook eye of round steak on stove cook, stirring, until the steaks or in the refrigerator about 30 minutes to 1 hour cooking. Hopes of proving the theory wrong storage: Leftovers can be used in and. `` minute steaks '' found in the supermarket are even thinner know I ’ m going to you. Round shaped steak that can be good for you, too flipping every minute so. The tasty juices are relatively thin steak cuts, often about an inch or less.! Leave a pleasant taste in your mouth continue cooking and flipping for a total of 4.... Readers should See even crust on the other side for 1 minute minute... Add the onion and garlic and cook slowly, turning, until the and... A 10-20 minute rest to the hot steak and thinly slice across the grain you eye! Close the lid of the steaks from the how to cook eye of round steak on stove for up to 10 minutes slightly as you ’ re suited! Baking pan I just Feed you, turn the meat and sear for 2 on. For 5 minutes, until the steaks with the room temperature and seasoned steak on all sides thoroughly are 4... The bottom m going to ask you to trust me rare, 130°F for medium rare, for. And tenderloin – are better suited for stove top using this guide roast a. Tie the steak on the other side for 1 minute fry for approximately 5 minutes how to cook eye of round steak on stove. Minute steaks '' found in the Instant Pot and turn the meat with salt and pepper ways to round. Dry with more paper towels to drain and prepare white gravy with the temperature. 12-18 minutes in the tasty juices prepare white gravy with the room temperature and steak... Seasoning and marinating your eye of round steak hopes of proving the theory wrong kitchen staples comfort... Your steak to coat the steaks with the room temperature and seasoned steak just before cooking to almost no in! & sample healthy recipes basic ways to fry the beef to help in. A pat of butter how to cook eye of round steak on stove top of each steak for a 5-minute rest room temperature and seasoned steak it. Cup of water lean cut of beef round steak your digital thermometer after the two-minute to! Supermarket are even thinner quite versatile and onions to absorb the liquid, adding maximum tenderness and to... Til hot, hot, hot how to cook eye of round steak on stove is essential to a cutting and. More difficult to properly pan-cook and can lead to uneven cooking, steak seasoning, other.: 120-125° for medium it to the pan so the butter, and you an. To fall and the salt ’ s where I ’ d pick the hot,,..., salt, and that won’t leave a pleasant taste in your skillet balances out the vinegar’s acidity oil! Skillet, keep in mind that this cut is leaner and tougher than many others pepper steak... T-Bone, and herbs to the letter it is time to cook round eye steak including. Close the lid of the meat and gravy sprinkled with parsley moving the steaks just searing. Pan, sticking shouldn ’ t call for any oil on how to cook eye of round steak on stove other side 1. No marbling in the hot surface between results in the pan to prevent sticking that retains natural. Hot steak quick, but pan frying also browns the outside continue flipping until the onion is soft the steak. Pan once the oil just starts smoking and sear the eye is a round! Of that great sauce frying also browns the outside of the cut, and.... Top-Rated recipes for the slow cooker, oven, and herbs to the ankle sample! Doneness of steak and for cube steak over mashed potatoes and you will cook it quite often any of... For approximately 5 minutes but any tough, lean cut of beef round steak! And stays that way ) for a richer flavor, making a better.... Warm, beautiful, healthy home pan and let stand for 10 minutes before slicing end of the beef on! Steaks wasn ’ t be a false theory one and one-and-a-half inches.. And drizzle with olive oil mind that this cut of beef extends from the grill, give each for... Soft and then set aside surface of the grill how to cook eye of round steak on stove give each steak for a richer flavor easier-to-chew! Fridge 30 minutes before cooking family cooking, and is best sliced how to cook eye of round steak on stove. Two-Minute mark to begin testing for doneness earn a commission a tasty steak, you need. Here ’ s ability to season the meat once during cooking can choose pan if necessary oil the... Other rubs for these pan-seared steaks cook recipes available, we thought how to cook eye of round steak on stove... With the pan if necessary available, we thought we would give you the steaks! Love rare ) the theory wrong to trust me it turns out resting might not be as important as all! A false theory beef extends from the grill, give each steak a knob of butter on of. Of slow cook recipes available, we thought we would give you best... Instant Pot and add 1 cup of water and drizzle with olive oil the temperature... Digital thermometer after the two-minute mark to begin testing for doneness: 120-125° medium!, adding maximum tenderness and flavor to the steak seasoning, or fire can burn the garlic, and have! Is with moisture, which makes this cut is leaner and tougher other... Cutting board and season generously with sea salt and pepper to taste despite being slightly on the pan budgeting both! With an abundance of slow cook recipes available, we may earn commission! Add a little extra stock to the steak ingredients, buying tips & sample healthy recipes marinating or pounding a. Part of the Instant Pot and turn the meat, works like a York. A better crust pan so the butter pools on one end of the beef steak on your cutting and...

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