maize nutritional value per 100g

* Nutrient Reference Value (NRVs) for individuals 4 years and older . Nutrition chart for fruits and vegetables, and other foods give pictorial information about the nutrient content of a food item. Salt. 8% Potassium 293 mg milligrams. Maize starch and oil are also major products (Ecocrop, 2010). Maize is only known in cultivation and its exact genealogy remains unclear. Know how much Protein, Fat, Calories, Carbs, Sugar, Fibre, Cholesterol, Vitamins & Minerals. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.. 340kj 81kcal. Glycemic Index: 60, Calories:130, Net carbs: 28.17, Protein: 2.69. In much of North Africa, durum semolina is made into the staple couscous.. A comparison of the nutritional value of maize protein with the protein quality of eight other cereals is given in Table 15, expressed as percentages of casein. 1% RI. Drying Storage Classification of grain quality. Broccoli. Product Details. A serving contains. SUPER CEREAL plus is prepared from heat treated maize and de-hulled soya beans, sugar, dried skim milk, refined soya bean oil, vitamins and minerals. Maize was spread around the world after the European discovery of the Americas in the fifteenth century. Kabuli chana nutrition facts, for example, are about the whole chana dry (without boiling). Note: maize silage has low crude protein (8%) i.e. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Lactic acid (% DM) 4-7: High concentrations indicate well preserved silage. Green <1% RI. Get full nutrition facts and other common serving sizes of White Flour including 1 tbsp and 1 oz. Calories from Fat 3.7. Chapter 5 - Physical and chemical changes in maize during … The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. 2% RI. Other grains are typically compared to maize when their nutritional value is estimated. Nutritional value of maize. If SUPER CEREAL plus- Corn Soya Blend is consumed as a porridge or gruel, it should be prepared by mixing an appropriate proportion of flour and clean water (i.e. 0.0g. Thus, it is scientifically not justifiable to devote much effort to providing a more precise caloric value for each such carbohydrate (Cummings and Roberfroid 1997). The largest African producer is Nigeria with over 33 million tons, followed by South Africa, Egypt, and Ethiopia. Green. Get full nutrition facts and other common serving sizes of Red Rice (Cooked) including 1 serving and 1 cup. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Rice nutrition, glycemic index, calories and serving size. Maize is a stable cereal very popular due to its high nutritional significance enriched with abundant amount of macronutrients like starch, fibre, protein and fat along with micronutrients like vitamin B complex, ß-carotene and essential minerals, i.e. 0.20 g. Green. Energy. Nutritional Value per 100g of Maize Energy 360 kJ (86 kcal) Carbohydrates 18.7 g Fat 1.35 g Protein 3.27 g Water 75.96 g Zinc 0.46 mg Phosphorus 89 mg Potassium 270 mg Vitamin C 6.8 mg Iron 0.52 mg Magnesium 37 mg 4. 0.5g. The protein quality of common maize is similar to that of the other cereals except rice. Monounsaturated Fat 0 g grams. There are 326 calories in 100 g of White Star Super Maize Meal. magnesium, zinc, phosphorus, copper, etc. Get full nutrition facts for other White Star products and all your other favorite brands. Nutritional value data per serving and per 100g, in 6 types of butternut squash. In Northern India semolina is called sooji, and in South India rava. Lower plant populations . Semolina is a common food in West Africa, especially among Nigerians.It is eaten as either lunch or dinner with stew or soup. 2% Sodium 41 mg milligrams. are based the amount of a given nutrient per 100 gram of the edible portion of the food article. less crude protein available to be degraded. Maize grain carotenoid concentrations are among the highest in cereals (Howitt and Pogson 2006). Saturates. Figures are for product as packed. Maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain. The maize grain is a major feed grain and a standard component of livestock diets where it is used as a source of energy. STORE INDOORS IN A COOL DRY PLACE. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. Richest in Carbs: 28g (9% of DV), Folic acid (B9): 55µg (14% of DV). Additional information about Corn oil (maize oil) Corn oil is extracted from the germ (seeds) of corn. A 24-year Harvard study in 133,468 adults found that each additional daily serving of corn was associated with a 2-pound (0.9-kg) weight gain per 4-year interval. pests on the nutrient value of stored maize and cowpea (two key SSA staple food grains). The nutrient value entered should be as per 100 g edible portion. 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