lemongrass essential oil aromatherapy benefits

Benefits of Lemongrass Essential Oil Lemongrass oil is one of the most important essential oils in aromatherapy and is used extensively across the globe as a food preservative, an aid to digestion, and as a treatment for a variety of ailments. Dilute Lemongrass with V-6™ Vegetable Oil Complex for massage after workouts, sports, or just a long and busy day. For a massage, dilute at a recommended rate of 5 drops of essential oils to 10mL of Nature’s Truth® Unscented Base Oil. They have long been used in aromatherapy treatments to cleanse the air and promote a soothing ambiance in the environment. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. Lemongrass oil is the result of lemongrass’s leaves and stem extraction, and it has a quite strong citrus scent that people use as aromatherapy. The aroma is so lemony, fresh, invigorating and uplifting, and it was an important essential oil for me to begin with. The leaves and the essential oil contain many powerful plant compounds responsible for the health benefits of lemongrass. 6 Major Benefits and Uses of Lemongrass Essential Oil 1. Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. The scent is invigorating and refreshing as well as calming to the nervous system. The exact chemical composition of lemongrass essential oil may vary from region to region, but the compounds typically include hydrocarbon terpenes, esters, ketones, and aldehydes. What is Lemongrass Essential Oil? It has a very soothing and relaxing quality that is uplifting and helpful in easing anxiety. Lemongrass essential oil can be worn alone or mixed with other complementary oils to help awaken the senses. Lemongrass essential oil is a key ingredient in Purification® and Ortho Sport® blends. Aromatherapy derived its name from the word aroma, which means fragrance or smell and therapy which means treatment. Lemongrass essential oil, or India Melissa Oil is a citrus, sweet smelling, pale reddish and yellow colored essential oil. See also How to Use Essential Oils , and Safe Use of Essential Oils . 9. The essential oil is obtained from extracts of lemongrass that in a certain way. Acquired from Cymbopogon citratus (a plant indigenous to Southeast Asia), lemongrass essential oil is considered to provide a number of health advantages. Lemongrass Essential Oil. Diffuse 8–10 drops in your favorite diffuser or add a few drops to your cleaning formulas to fill your home with the clean and refreshing smell of Lemongrass and to help with musky odors. Lemongrass essential oil is also great for soothing sore and painful muscles and can be added to an aromatic bath for intensive healing benefits. 1. This is where lemongrass essential oil comes into play. Respiration. Essential Oil Diffusers Guide. Lemongrass contains citral which is very effective in maintaining the right level of insulin in the blood. Lemongrass oil is an excellent deodorizer in the home due to its antimicrobial actions. It also has a very bright and clean scent that can create a healthy and natural air freshener. source: ventos.com. Ayurvedic medicine has been using lemongrass to treat colds, flu, and coughs. Lemongrass Essential Oil Aromatherapy Benefits Lemongrass essential oil is extracted by steam-distilling the leaves of the lemongrass plant, which has an earthy, herbaceous, lemon aroma. The Asian cuisine uses the plant in a variety of dishes such as teas, curries, and soups. 1 Lemongrass essential oil comes from lemongrass plants, which smell similar to lemon plants, and are part of the Poaceae family, which contains more than 50 different varieties of plant. 8. Lemongrass, aka citronella grass, is an aromatic and … Thereby, it works as an effective zero-toxin and all-natural air-freshener. 12. Simply add 10-20 drops of lemongrass essential oil to a hot bath and soak for at least 20 minutes. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Lemongrass Essential Oil Diffuser Benefits. Lemongrass Essential Oil, Aromatherapy Benefits of Lemongrass, Therapeutic Grade Lemongrass Essential Oil, Young Living, Seed to Seal, DIY Lemongrass Lemongrass essential oil aromatherapy benefits includes promoting a … It may sound like an unusual combination, but lemongrass happens to be an essential oil that’s often used for cooking. About Lemongrass … Lemongrass has a citrus scent and is often used in soaps, cooking, beverages, and herbal medicine. Lemon essential oil is sometimes used in aromatherapy as a natural analgesic. 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