UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Do not tan longer than recommended for your skin type. Dab a small bit of self-tanning lotion onto your fingers, and massage it onto your face using small circular motions. Leave your skin to dry completely before using a self-tanner. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Use These Tanning Lotion Tips. You don’t necessarily have to tan outside to accomplish this. You can avoid getting pale circles, or “raccoon eyes,” from the goggles by sliding the goggles periodically throughout your tan. Creating Signage and Assuring Spa Safety. Pay special attention to your knees and elbows. Things Required: – UV goggles – Sunscreen Lotion – Small Clean Towel – Bikini / Shorts / Underwear. Planet Fitness does not have their own line of tanning beds and the beds they have are comparable to most other gym tanning beds. Your Indoor Tanning Regime Skin Type 1: Limit tanning to very short sessions, no longer than 1 minute for your first 3 sessions. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight.Some sunlamps are marketed specifically for vitamin D … Doing it the day before lets your skin recover from the shaving, and it will not be as sensitive when exposed to the UV rays. There is no safe alternative to sun exposure. Though it is much in demand with the increasing trend of sizzling bronze look, the risks involved in using it are high as well. 2 - 3 times per week, and it's advised that you wait 36 - 48 hours between sessions. It's best to tan with a clean face or with a light sunscreen if you use it. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. I realized over time that If I wanted to maintain a beautiful bronze glow, and not damage my skin, I'd have to learn to use self-tanners. Stand in the bed's center and spread your legs. Tanning salons will also often offer discounted tans if you purchase a monthly membership. There is no safe alternative to sun exposure. Before. Staying inside the tanning booth could be harmful, so restrict your session into half of the time or less. Unfortunately, there is no way to safely tan naturally. In emergency rooms across the United States, people are treated for burns, loss of consciousness, and eye injuries caused by indoor tanning. Just ask at the receptionist, they will be sure to have something for you! Salon and spa regulate the UV. There are ways to make your experience safer by taking precautions before, during, and after your tanning session. Tanning beds are extremely dangerous and should be avoided. Once you’re sure that the power is off, you can now start taking the tanning bed apart. Navigating the New Normal: Riding the Wave of COVID-19. You may be worried about how to properly hydrate your skin, or how to position your body to avoid getting awkward tan lines. Using a good quality tan bed for your indoor tanning is worthwhile your safety. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. wikiHow marks an article as reader-approved once it receives enough positive feedback. The thing is you need to learn how to do is not just safe tanning, but safer tanning. Once you have done this a couple of times, you can increase your session time to between 15-20 minutes. If you have your heart set on using a tanning bed, you need to practice safe-tanning. The simple and quick answer is that you should absolutely avoid using tanning oil in a bed. Tanning beds don't offer a safe alternative to natural sunlight. Overall, just try to tan at a slow but gradual rate. I need to know how to use a tanning bed safely, perhaps as safe as the real sun (which i consider pretty safe as long as you don't burn, and I won't listen to the suggestion of the people trying to sell me sunscreen lotions). If you have fair or sensitive skin, your first tanning time will most likely not exceed 6 or 7 minutes. Thanks to all authors for creating a page that has been read 1,636,046 times. Posted By Daniel On 20th September, 2019. Never wear contact lenses while tanning as they can dry out or damage your eyes. Some of the most common types of skin cancer are melanoma, basal cell carcinoma, and squamous cell carcinoma. You either stand or lie down in a tanning bed to be exposed to the bulbs. Build up the length of time tanning in 1 minute increments only, and do not rush the process. A tanning bed can also cause injuries if you use it incorrectly. Closing your eyelids does not provide enough protection in a tanning bed, so you will need to wear eye protection to prevent any further damage being done to your eyes. By using our site, you agree to our. Wrinkles, age spots, and loss of firmness make skin appear older than it is, and often, this is irreversible. Before you use a tanning bed for the first time, it is important to be aware of how to tan safely and evenly. The fewer clothes you wear, the more complete tan you will have. To use a tanning bed, decide if you want a natural looking tan, which you can get in a low- or medium-pressure bed, or a long-lasting tan, which requires a high-pressure bed. Go to a local tanning salon and ask about the tanning options they offer. They increase the melanin production in the skin which occurs when the body is exposed to the sun. Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. It's crucial to recognize that UV rays can be harmful to your skin and your eyes if you use your tanning bed improperly or unsafely. Tanning beds make your skin age quicker – Those who tan often in the sun or tanning beds will have skin that ages quicker. 2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/v4-460px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/aid129904-v4-728px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"