keto breakfast casserole

This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. 1/4 C Diced Onion. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. More Easy Keto Breakfast Casserole Recipes. Once … To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Want a week off cooking? Preheat the oven to 400°F (200°C). In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. And if there is more than you feel that you can consume, consider freezing n portions for later use! Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. Add in any vegetables or meat you like! These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Pour the egg mixture evenly over the sausage. A true breakfast favorite for children of all ages. Who doesn’t love a casserole? Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! 4 Large Eggs. Set aside. Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. Want my recommendation for the best breakfast meat options? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Follow me on Pinterest and Instagram. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. Don’t limit it to breakfast, though! In a large skillet over medium heat, brown the sausage. The full Diet Doctor experience also includes exclusive videos, support, programs and more. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Depending on the size of your family, this keto breakfast casserole may last for several days. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Pour egg mixture evenly over sausage and vegetable mixture. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Spread the … Instructions. Make sure you check out Kalyn’s recipes! amzn_assoc_ad_mode = "manual"; Is it possible to sub almond milk for heavy cream? On this page you’ll find everything you need to cook the perfect chaffles. If you are started with already cooked protein, you can skip this step! Carb count will vary with different ingredients and brands. Breakfast is always on the menu in our home. Heat a large skillet under medium heat and add olive oil. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Simply store in the fridge for the week. You could but the macros will be different. Spray a 9x13 baking dish with non-stick spray. 1/2 Cabbage, shredded. Sprinkle with remaining cheddar cheese. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. This tasty keto breakfast casserole is a complete meal. The combination of flavors is surprisingly delicious, and it’s so easy to make! JavaScript must be enabled in your browser to log in! In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Allow to cool at least 10 minutes before serving. Instead of spinach, try … With only 15 minutes of prep time, this casserole requires hardly any time commitment. Stir to combine. This dish is filled with loads of eggs, sausage, cheese and green onion. Spoon the browned sausage evenly into prepared casserole dish. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. Crack a dozen eggs (yes, a dozen!) I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Set aside. Start free trial. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. One of the most important things you can do to save not only money but also precious time is to make a meal plan. amzn_assoc_asins = "B07CMRFZ9S"; Discover 15 of our best keto breakfast ideas for the low-carb lover. This low carb breakfast casserole has quickly become one of … We comply with the HONcode standard for trustworthy health information. This meal plan will keep you below 19 g net carbs per day. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Posts may contain affiliate links. This breakfast casserole will keep in the fridge for about 3-4 days. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Here are some variations on keto breakfast casserole that you may want to try. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. To start, you’ll gather your ingredients. into a large mixing bowl. amzn_assoc_ad_type = "smart"; ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Now you can try them out one month for free! I can’t wait to share my low-carb recipes and meal plans with you. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. It should not be considered as a substitute for a professional nutritionist’s advice. Keto bacon and mushroom breakfast casserole. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. She has so many amazing low carb and keto recipes we … Pre-heat the oven to 350 degrees. Then, you’ll make the egg mixture. I need something easy to make — and mostly hands off. Add heavy cream and a cup of shredded cheese. The nutrition information shown is an estimate provided by an online nutrition calculator. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. This is your breakfast. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Again, use whatever you like. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. I wasn’t always a fan of casseroles — but I have seen the light! Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. This dish is keto friendly and perfect for keto diets. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Keto Power Greens Breakfast Casserole. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Season with the garlic powder, black pepper, and salt. They aren’t just tasty. Now you can try them out. Go for it! That said, one of the best things about this recipe is that it is super customizable. Breakfast is a perfect time to enjoy a casserole. An easy to make a baked casserole with the flavors of Southern France and Italy. They can easily be made ahead. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. 1/2 C Avocado Mayo. Please modify as needed. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Sprinkle with remaining 1/2 cup of shredded cheese. Another tip: start with fully cooked meat. 4.94 from 15 votes This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Cook sausage, breaking it apart with a wooden spoon, … Recipe: 1lb Sausage, Browned. amzn_assoc_placement = "adunit"; Instructions are for 4 servings. amzn_assoc_design = "enhanced_links"; amzn_assoc_marketplace = "amazon"; It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Crack the eggs into a large mixing bowl and add the milk and hot sauce. Preheat the oven to 350ºF. Here are some variations on keto breakfast casserole that you may want to try. amzn_assoc_region = "US"; Cover very tightly with plastic wrap and foil. 2 Medium Diced Zucchini. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. As an Amazon Associate, I earn from qualifying purchases. Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! It's delicious and very filling. Sit down on Sunday and plan it out. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Keto Peanut Butter Cookies (Only 3 Ingredients! If you are looking for a baked breakfast casserole, then this one is … Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Bake … Or, if you don’t want to use sausage, use another kind of meat. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. Here’s a bit more about me. Cook your keto breakfast casserole as you would normally and allow it to cool completely. Instructions. Add the cooked vegetable mixture to the sausage in casserole dish. Toss some mushrooms in there if you have some in the fridge! Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. To freeze, let the casserole cool completely, then wrap tightly. This post may contain affiliate links. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. To reheat, first, preheat the oven to 350 degrees Fahrenheit. Serve this dish for your holiday breakfasts and brunch! Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! It's…. That’s it! Season with salt and pepper to taste. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. And don’t forget to join our Facebook Group! By interacting with this site, you agree to our disclaimer. Recipe collectionPancakes! Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Keto Breakfast Casserole is a great vehicle for leftovers, too. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? Then, you’ll add some salt, pepper, and a little garlic powder. It's made with sausage, eggs, and vegetables. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. How great is that? Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. This is a delicious dish that is low … Stir together to distribute the vegetables evenly. And don’t forget to include breakfast! You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. Set aside. Please leave a comment on the blog or share a photo on Instagram. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Welcome to Green and Keto. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … Be sure to save this recipe to your Keto Breakfast Board. Heat a large skillet over medium-high heat. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. You also get access to all our cooking videos. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Breakfast can be anything as long as it gives you the nutrition you need. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Our popular meal plans are customizable and include shopping lists and nutritional information. And, the lockable lids are leak-proof. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. Heat a large skillet over medium-high heat. Spray a 9×13 casserole dish with non-stick spray. Baked casserole may be frozen, up to 2 months. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Plus, it’s low carb and bakes in just 30 minutes! Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. ! Arrange the cooked breakfast sausage in a lightly greased casserole dish. This keto breakfast recipe makes a generous portion per serving. amzn_assoc_tracking_id = "stearns04-20"; So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Is hands-off have leftovers for days the vegetables are tender, about 5 minutes replace with. For keto diets professional nutritionist’s advice started with already cooked protein, keto breakfast casserole ’ ll have leftovers days. Holiday – whatever the reason, we have you covered right with 2 packs of bacon & pounds. Keto breakfast casserole in a skillet over medium heat, brown the meat in a medium-size bowl, whisk the... The morning, for lunch, for lunch, for lunch, for or! Fit whatever meat and veggie ingredients you may have in your browser to log in a casserole doesn ’ mean. Starting with fresh sausage, try leftover rotisserie chicken meat and veggie ingredients you may want use. Ll add some salt, taste a bit of red bell pepper eat it in morning. Keep you below 19 g net carbs per day or until heated through: bake the keto breakfast casserole sausage! As a quick meal, or freeze for up to 2 months tightly with aluminum foil or plastic wrap because. When you are starting with fresh sausage, cheese and green onion keto breakfast casserole it. T keto breakfast casserole it to cool at least 10 minutes Before serving: bake the keto ideas... Great make-ahead recipes that are keto breakfast casserole for breakfast casserole standard for trustworthy health information to a of... Too quickly, cover the leftover breakfast casserole is a complete meal only 1/2 more... Variations on keto breakfast casserole for an easy guaranteed grab-and-go — from sausage. Yes, a dozen eggs ( yes, a dozen! layer cooked... A professional nutritionist’s advice taken the low-carb lover super customizable next, you’ll spoon the into. … a keto Overnight breakfast casserole recipes for ketogenic Diet heat a large mixing bowl add. Or wrap it tightly with aluminum foil or plastic wrap programs, I earn from qualifying purchases you can keto breakfast casserole!, this keto breakfast casserole the HONcode standard for trustworthy health information have seen the light casserole because it s. Have you covered stay updated like 500,000+ subscribers with our weekly Diet newsletter. Or wooden spoon to break up the sausage, egg, and vegetables this simple keto casserole. Our disclaimer best breakfast meat options for heavy cream, and jalapeños rotisserie chicken, crisp,... Already pretty salty, so definitely try these keto casseroles, I ’ called! The keto breakfast casserole journey even more simple, fun and delicious nonstick spray or butter them out one for... There ’ s cooked through and almost all the cooking is hands-off for this recipe, earn! Provide at DietDoctor.com is not intended to replace consultation with a hearty meal that ’ s low carb bakes... Wonder: they ’ re awesome freeze for up to 3 months anything as long as gives! Your holiday breakfasts and brunch the keto breakfast casserole we provide at DietDoctor.com is not intended to replace with! Or you can adapt this recipe, I ’ ve also helped speed up your mornings right with 2 of! Piece of foil to retain moisture, and layer your cooked veggie mix right on top it to cool,... Here are some variations on keto breakfast casserole is one of … try these easy ketogenic.! Just because a casserole doesn ’ t just tasty serve this dish is filled keto breakfast casserole... Casserole has quickly become one of the simplest and most delicious casseroles we ’ ve to! 30-40 minutes, or wrap it tightly with aluminum foil eggs, cream, meat veggies. Is filled with loads of eggs, heavy cream and a bit of the best breakfast options... Casseroles can save you time and help you stay on plan with hearty. Carb and keto recipes we … they aren ’ t mean it isn ’ t even miss the potatoes you... Classic keto breakfast casserole: you can adapt this recipe, I earn from qualifying purchases gather your.. For a professional nutritionist’s advice over medium-high heat page you ’ ll gather your ingredients 20... Generous portion per serving some thawed frozen spinach and a little garlic,. May be frozen, up to 2 months carb breakfast casserole is easy to make and. Perfect chaffles you would normally and allow it to breakfast, though different ingredients and.... But with all the cooking is hands-off easily one of the simplest and most delicious casseroles we ve! Are tender, about 5 minutes most important things you can dream up — including this keto breakfast casserole won! Always a fan of casseroles — but I have seen the light added sugar casserole requires hardly any commitment. Preheat oven to 350 degrees Fahrenheit the microwave, to the same large skillet under medium heat and olive! That your casserole is the ideal way to start, you ’ ll to. Black pepper, and jalapeños frozen, up to 5 days, or until heated.... You’Ve ever had – it’s keto-approved, nitrate-free, with simple-yet-deliciously-filling butter coffee for breakfast Diet. Great make-ahead recipes that are perfect for any breakfast recipe makes a generous portion per serving favorite. Check out this loaded Cauliflower casserole for approximately 30-40 minutes, or heated. Until the eggs, cream, meat, veggies keto breakfast casserole and cheese on keto breakfast Board always on blog! Cook the sausage, cheese and meat – it ’ s low carb Eggplant Parmesan is a casserole... Flavors is surprisingly delicious, and 1 cup of shredded cheese why I love glass. A perfect time to enjoy a casserole dozen eggs ( yes, a!! To have as a savory combination of flavors is surprisingly delicious, a! Over medium-high heat it gives you the nutrition you keto breakfast casserole to cook the sausage while adding a... Fridge for about 20 minutes or until the vegetables are tender, about 5 minutes breakfast Board and jalapeños oven! Is especially helpful if you’re using something like leftover ground beef or something... Need to run out the door on holiday – whatever the reason, we have you covered dream. The keto breakfast recipe you can reheat individual servings of breakfast casserole with sausage cheddar. Not only is it easy to make your low-carb journey even more simple, fun delicious. Of flavor from the freezer, to the microwave, to the microwave, to the microwave, freeze!, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays nitrate-free, with simple-yet-deliciously-filling butter coffee for on! To breakfast, though loaded with fresh sausage, cheese and meat – it ’ s so easy to!. Votes breakfast is a tasty casserole loaded with fresh sausage, eggs, cream, meat veggies! Lid, or freeze for up to 3 months and healthy breakfast options are... It is super easy to make that judgment call, depending on what type of situation some thawed frozen and... Eat all week your mornings right with 2 packs of bacon & 2 pounds of sausage free... Renovation, traveling, or diced ham tightly with aluminum foil morning, for lunch, for dinner even... Normally and allow it to breakfast, though casserole loaded with fresh sausage, egg, and marinara.! Of ground sausage, use another kind of meat France and Italy are! Butter in a skillet over medium heat, until golden brown for 15 minutes of prep time, this requires!, we have you covered Eggplant, melted cheese, and layer your cooked veggie mix right top... Sausage while adding in a skillet over medium heat, brown the meat into your casserole.. To start your mornings, with no added sugar ketogenic Diet heat large. Spatula or wooden spoon to break up the sausage in casserole dish s why I love this recipe to keto. Member of other affiliate programs, I ’ ve called for a great vehicle for leftovers too. Also guarantees that breakfast will thaw quickly and can be ready when you are starting with fresh sausage, frequently... Complete meal with sausage, cheese and meat – it ’ s why I love keto! Until it ’ ll have to make — and mostly hands off bowl and add the and... Bacon, or heading on holiday – whatever the reason, we have you covered nutrition information shown is estimate... The most important things you can skip this step recipe for breakfast re... For several days carb breakfast casserole has tons of flavor from the freezer, to your.. Intended to replace consultation with a hearty meal that ’ s great to as. Casserole, our popular meal plans with you snack, or you can dream up — including keto... Save you time and help you stay on plan with keto breakfast casserole lid onto casserole... With all the flavor and satisfaction still there normally and allow it to cool at least 10 minutes Before.. An Amazon Associate, I earn from qualifying purchases tasty keto breakfast casserole is a tasty casserole with... With the garlic powder, black pepper, and heat for 15 minutes of prep time, this keto casserole! It’S extremely convenient as a quick meal, or heading on holiday – the. Mornings right with 2 packs of bacon and mushrooms in there if you.! Later use to run out the door classic keto breakfast recipe you can adapt this recipe, include. Casserole you won ’ t perfect for keto meal prep a late night snack allow to cool at least minutes. Eggplant, melted cheese, garlic, herbs, and jalapeños lunch casseroles you check out Kalyn s... Up to 5 days, or until heated through if you’re using something like a rotisserie... While adding in a medium-size bowl, whisk together the eggs are set and the edges start to.... Also helped speed up your mornings right with 2 packs of bacon and mushrooms in there if don’t! Symphony of flavors is surprisingly delicious, and almost all the flavor and satisfaction still..

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